
Fire birthing
In my work of late a new breath has been coming to my attention that feels potent for these times to connect us all to the Earth and our bodies in a more grounded way. The Fire Breath (see Breathing Practices tab) that brings our awareness to the solar plexus and the image of an inner sun works in an active way to maintain a protective shield, bring clarity and to purify our body and energy field of all toxins while also allowing our light to radiate on our Earth walk; it is our male fire that manifests and supports our proactive intention to give the gift of our passion to each moment.
Now what comes forth to energize and root is our female fire. To fully choose embodiment in every step and open to a trusting, flowing, river-like journey as well as to be of service to our planetary home, our connection to the Earth must be attended to. Bringing the fire of the feminine through our body with the breath begins with an awareness of that molten core of fire that lies deep within the Earth Mother. To visualize this liquid fire allows us to tap into the creative passion of the feminine within all of us irrespective of our physical gender. This fire grounds us in our bodies, burns off the fears and survival issues in our first chakras and brings an aliveness to each step. Here’s the Feminine Fire Breath:
Take 3 deep breaths. Rest your awareness on the bottoms of your feet and the base of your spine and breathe again; the inbreath opening, the outbreath letting go.
Now, visualize the molten, liquid like core of bright red fire in the center of the earth and begin to see root like strands connected to your feet and base of the spine growing towards that pool of fire and rooting deep within it; like a tree those roots become channels for the life force energy of the feminine to nurture and feed our body and energy field with every breath.
Imagine with each inbreath, you are drawing up that liquid fire through your feet and spine, up your legs and lower body (clearing blocked areas along the way) meeting the fire of your inner sun in the solar plexus; every outbreath strengthens those roots and expands our feminine light and power throughout our body and being and into the world. With each breath the union of our feminine and masculine fire radiates a deeper oneness of empowerment and alignment to all life on the embodiment journey.
We breathe our power to create and manifest one breath at a time…
PS: To take this breath further move to the Violet Flame Breath breathing up the red ray from the earth (delivering the f/m fire) and down the blue ray from the cosmos on the inbreath meeting at the heart and exhaling that union as a violet flame of compassion and energetic aid to all those in need around the world.
Filed under: Body Awareness, Conscious Breathing, Presence, Stress Management, Tools to Live By | Tagged: Balance, Body Awareness, Breathing techniques, Health, Presence, Reaction, Serving the planet, Stress Management | Leave a Comment »