Nature Calls

GREETINGS AND WELCOME TO MY BLOG!

These are very exciting albeit challenging times we are living in right now. As I have spent many years both personally and professionally learning and teaching the art of navigating stressful experiences in a healthy way, I have started this blog as a means of support for those in need of some guidance through the changes happening within their lives and bodies. In the midst of chaos, there is always an opportunity to grow and shift reactive habits into graceful responses. There are simple tools and perhaps an adjustment in perspective that can help anyone journey through difficult circumstances and come out the other side the better for having traveled down that particular path. I invite you to take these steps with me, one breath at a time as we explore together new ways to meet stressful moments and in the process restore the body, mind and spirit to a state of health and well being. I encourage your questions and comments as they will stimulate connection and support for others. With gratitude and love, Sariah
FOOD FOR THOUGHT
- Body Awareness (24)
- Conscious Breathing (25)
- Presence (29)
- Stress Management (16)
- Tools to Live By (12)
- Uncategorized (7)

Posted on November 2, 2010 by Breath By Breath

Through the shimmering trees, the raven beckons

Calling me to attention…Drawing me into the light of day

Fire in the sky permeating the solar light within my belly

Warming………………………………………Inspiring

And what is it you are wanting me to know my winged friend?

Must I tumble into the void once again?

Hummingbird’s sonic zoom answers my resistance

Embrace the joy she implores

Free fall into the magic of life

There is only love

All is well * All is well * All is well

BREATHE

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